This weight loss calculator is a simple and easy tool that you can use to calculate how many calories you need to burn each day in order to achieve a weight goal. The basic concept behind this weightloss calculator is a calorie deficit. To lose weight you must have a calorie deficit which requires you to take in less calories than you burn. This can be done with a combination of diet and exercise.
Calculating how much weight loss you may realize over a period of time is very easy but at the same time there are many different factors and variables involved. For example, some people may have a different metabolism and burn calories faster than others so the amount of exercise or calories they burn each day can never be precisely determined. This weight loss calculator website should only be used as a rough preliminary estimate for an average person and should not be taken as medical advise.
The recommended weight loss regime is to lose one or two pounds of body fat per week. This weight loss goal is realistic and achievable. Not only does weight loss lead to a better looking body but weight loss also has many health benefits. Weight loss can prevent cardiovascular disease, diabetes, cancer, and many other health problems. Remember, the best healthy weight loss is done through sustained work and discipline.